The Beneﬁts of Antioxidant Supplements
Antioxidant supplements form a vital component of any healthy lifestyle. Pollutants are a part of modern life and antioxidant dietary supplements form the best method to fight these pollutants. Antioxidants are also effective against pollutants which we willingly insert into our bodies, like alcohol and tobacco. The easiest way to lead a healthy lifestyle is to stay away from all harmful pollutants. These will minimize our body's exposure to such bad elements. This, however, makes for an unrealistic goal.
Fresh vegetables and fruits are the prime sources of natural antioxidants. These inhibit and in some cases, even prevents oxidation of many other molecules within the body. Antioxidants are essential to good health as the unchallenged free radicals will cause a wide swathe of chronic diseases and illnesses.
Vitamins are the most common source of antioxidant supplements. Vitamin C is a prime source as it soluble in water. It can neutralize harmful pollutants entering the body. Vitamin C or ascorbic acid is generally not found in many people found to be suffering from cancer, heart disease, and diabetes. A good quantum of vitamin C can be had when you eat citrus fruits like tangerines and oranges. This compound is also found in a number of vegetables like Brussels sprouts, cabbage, and broccoli. Another excellent source of anti-oxidant supplements is bell peppers.
In contrast, vitamin E is an antioxidant soluble in fat. Its function includes the protection of the body's fatty tissue. The vitamin E helps to maintain an excellent cholesterol level by keeping bad cholesterols from attaching to blood vessels when they pass through. This helps to reduce the chances of heart disease. The arteries do not harden and reduce the chance of breast cancer. Vegetable oils and wheat germ are excellent sources of such an antioxidant vitamin. Vitamin E is also found in sunflower seeds, almonds, spinach, and mustard greens.
Beta-carotene or Vitamin A
Beta-carotene is another antioxidant dietary supplement. It becomes vitamin A when it enters the human body. It is vital for protecting the cell walls located inside the body. Similar to vitamin E, vitamin A is soluble in fat. It is designed to protect your body from certain kinds of pollutants. It was found that in some instances that ingestion of beta-carotene was linked to cancer prevention in a few body organs like esophagus, stomach, and lungs. Smokers should avoid beta-carotene as the compound has an opposite effect on them. This important ant-oxidant supplement is readily available in many dark green vegetables like leaf lettuce. You will also get it in yellow fruits and orange fruits as well, Some good examples are pumpkins, cantaloupe, and carrots.
Selenium is a vital mineral when it comes to antioxidant supplements. The mineral gets to enter the plant from the soil. It is vital when it comes to your body's ability to combat sickness and disease. This element helps vitamin C and vitamin E to do their respective job much better. It reduces chances of prostate and lung cancer by its own. The element has been utilized in HIV medications to prevent the incidence of full-blown AIDS. The selenium antioxidant could be found in lobsters, shellfish, and clams among other kinds of shellfish.
Antioxidants could make you feel younger and full of energy. The main cause of free radicals in your body is stress and this could make you look old. The bad effects of free radicals are neutralized by antioxidant vitamins and their supplements. The aging effects can be held off by antioxidation supplements. It is a healthy and natural way to feel younger and healthier. Following a healthy lifestyle works wonders for a better you.
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