5 Best Calorie counter Apps to use
Those on a diet who want to lose weight or those very particular about what they eat would be counting calories. Every food item has a certain calorie count. For example, a medium-sized apple has 95 calories. A normal pizza would have 266 calories. Health-conscious people maintain a calorie count. For instance, they may be on a 1500 calorie diet, which means they would only consume 1,500 calories in a day. In such a case, it becomes very important to know how many calories one has consumed.
In olden days, people would maintain diaries and write down the foods they ate and calculate the calories. Now, thanks to the proliferation of smartphones, you can count calories using various apps. The app would help you to keep track of the calories you consume in a day, so you can maintain your diet and be healthy.
Which are the best apps in the market to help you track your calorie count?
This is an app available for both Android and iOS, and you can count calories by manually entering details of what you eat or even by scanning the barcode of the products (where available). It has a very impressive database, which means that any food item you eat would have the details of calories stored. It also is motivational and gives you tips and advice to reduce calories and be fit. The data from this app can also be synced with your Fitbit device to give you a correct account of how much weight you may have lost in a day taking into account diet and exercise.
This is one of the most feature-rich calories counter apps available. It is available on both Android and iOS. It has a database of almost 6 million food items. So you can eat just about anything, and the calorie count is considered immediately. You can enter details of the food you consumed manually or by scanning the barcode. You can even save favorite menus, like the one in hotels or a customized menu you make at home. So, there is no need to re-type data; you can pull out a saved menu and add it to count calories.
This app helps you to count calories with the help of a very user-friendly and interactive interface. There are colorful pictures and icons, which makes the process of recording what you have eaten faster. The app has a vast database. In case your mobile is not working for some reason, you can visit their website and continue using the calorie counter application. Some options though like adding food from earlier days are chargeable.
This is a graphical app, which makes use of charts to make the calorie counting process easier and more attractive. It presents the data that you have saved using different types of graphs. It makes effective use of icons and is extremely user-friendly.
5. Lose it!
This app helps you to organize your meals. You can classify them as breakfast, lunch, dinner, and snacks. You can even track how much water you drink. It has an extensive database of food items and is simple and easy to use. It allows you to scan barcodes to enter food data.
Listed above are some popular apps used to count calories. Any of these could be used in your effort to be healthy and keep track of the calories you consume.