6 Best Free Exercise Apps
Keeping a healthy lifestyle requires eating healthy, and something most of us dread – exercising regularly. While it may seem exhausting getting into a regular fitness routine, it is not; you can choose which days you want to exercise and how long you want to exercise; with as little as 15 minutes of exercise every day, you feel better and even start falling in love with your new routine. To help you stay fit and healthy, you can use this great free exercise apps that you can easily download. Each one has its unique features, and they will serve as a personal fitness trainer you will love!
Running is an all-body workout, and is one of the most common activities people take on when they want to get healthier. To help you get in the groove of things, RunKeeper builds a running routine for you and makes it easier for you to keep track of your efforts. Aside from running, RunKeeper also helps you keep track of walking, hiking, cycling, and other activities you can choose from. How does it do it? RunKeeper accesses your location and movements when you turn it on. When you start your exercise, the app keeps track of your progress and shows you how you're doing. The basic version of the app is free, and if you want an upgrade, you can get a monthly subscription for $10.
If o you are into fitness training, Fitbod could be a great app for you to try out. The app helps you establish bodybuilding, weight lifting, and body sculpting routine you can develop over time. The great thing about Fitbod is that it builds a customized training program just for you. Once you download the app and enter a few basic details about yourself, like your goals, preferred activity type, number of workouts per week, etc., you will get your very own fitness program. To make things easier for you, Fitbod includes videos of exercises, the type of gym equipment you need, and other helpful features. The free version of Firbod comes with three free workouts per week, and if you want the extended version, it will cost $8 per month.
Fitocracy is one of the best free exercise apps for one simple reason: it turns exercising into a game! If you find it hard to get off the couch and get your exercise on, you should definitely check out Fitocracy. The gamification-based app gives you points with very exercise, especially when you level up. The more points you get, the more you move ahead in the fitness game. It might sound a bit weird in the beginning, but gamification is a wonderful motivator that can help you get healthier and stronger. The app keeps track of your progress in a variety of exercises, from running through cardio all the way to strength training. The expert coaching on the app is a great motivating bonus that will also help you get in shape. The basic version of Fitocracy is free, and you can get the "Hero" program for $5 per month. The advanced subscription gives you a detailed insight into your routine along with private messaging and other great features you will enjoy.
Fitness Point is another great fitness tracking app for those who are interested in strength training. The app allows you to see strength training exercises that will help you get into shape. Each exercise comes with detailed instructions along with an animated description. Each exercise also comes with an explanation on which muscle groups it works on, and you can choose between hundreds of available exercises. To keep track of your progress, you can build a plan for yourself, create a workout plan, and use the app's built-in timer while you exercise. Like the rest of the fitness apps, you can get a free version of Fitness Point or an advanced version for $5 a month.
The Fitbit Coach app was previously called Fitstar, but it has since changed its name. The fitness app is like having a personal coach on your phone; with Fitbit Coach you can choose the workout you like, the intensity you want, and the duration of exercise you are interested in. For instance, you can choose to have a short and high-intensity workout that lasts a few minutes, or you can choose to have an hour-long workout session. To make sure you get the most out of your exercises, Fitbit Coach tailors workouts for you and your fitness level. You can connect the app to Fitbit devices, and keep track of your routine more closely. The app has a free plan, and for those of you who want the advanced version of Fitbit Coach, you can get it for $13 per month.
Exercising and listening to music are two inseparable activities, and music makes it easier and more fun to work out. Fit Radio took the combo to the next level with a special feature that matches different types of exercise with the music that goes best with them. Along with the great music on Fit Radio, you will also get a variety of coaching workouts (more than 20 new workouts are added each week). You can create your playlists to match the workouts you chose, and sort them by activity, DJ, BPM, and other categories. Another awesome feature on Fit Radio is its running music – the app matches the pace of the music to your running so you'll have a great time while running outside.
Fit Radio has a free version and an advanced program you can purchase for $6 a month.
Getting fit doesn't mean you have to spend hours at the gym every day. With some great exercise apps, you will be able to build a fitness program that suits you best and makes the most out of each workout.