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Overview of the Best Vitamins you Can Take!

by Toni S.

Vitamins, Best Vitamins, Vitamins for Energy

What Are the Best Vitamins? Stay Healthy with the Best Vitamins!

A Healthy Body leads to a healthy life. But thanks to all the chemical laden food products we consume on a daily basis, and the unhealthy lifestyle we follow. Maintaining a healthy body has become one hell of a task these days.

But still, all is not lost yet. Eating a well-balanced diet, regular exercises and getting enough amount of sleep can do wonders to boost your natural energy levels.

But, we also understand that following a perfect lifestyle is not always possible, especially while balancing the hectic work, social and family life. So, this is where vitamins come in the picture.

Check out some of the best vitamins our body requires to live a healthy life

Vitamin D

Vitamin D is one of the most important vitamins our body requires; it helps our body to absorb calcium, which is vital for bone health. And not getting enough of Vitamin D can lead to various health issues like falling sick, bone and back pain, hair loss.

Vitamins

Well, staying in the sun for at least 15 minutes can give you enough of Vitamin D, but by consuming foods which are high in Vitamin D like fatty fish, dairy products, cheese, egg yolk, orange juice and more is also one good way.

Vitamin B12

Vitamin B12 is yet another crucial B vitamin, it is required for nerve tissue health, for better brain function and fo[r the production of red blood cells. And the deficiency of this particular B vitamin can lead to some irreversible neurological symptoms.

Vegan or vegetarians are normally prone to Vitamin B12 deficiency since most food sources for this vitamin are animal-based like meat, poultry, fish and eggs.

 

Calcium

It's a known fact, that Calcium is an important mineral for the human body, which is related to bone health. Calcium is essential for the maintenance, growth, and development of bones. It continues to strengthen the bones until the age of 20-25, after which the bone density declines.

So it is important to consume food, that is rich in Calcium like fortified cereals, milk, cheese, yogurt, broccoli, salty fish and more.

And people who do not consume enough calcium by the age of 20-25 face considerably higher risk of developing a brittle bone disease of osteoporosis later in life.

Iron

Iron is an essential mineral since it transports oxygen throughout our body. Iron is also an important component of Hemoglobin; it is that substance in our red blood cells that is responsible for the transport of oxygen from our lungs to our body. And besides that, Iron has other functions too, like maintaining healthy cells, skin, hair, and nails.

Food items such as Beans and lentils, tofu, baked potatoes, cashews, dark green leafy vegetables, whole-grain, and enriched bread are rich in Iron.

Vitamins for Energy

Folate

Folate popularly known as folic acid is one of the B-vitamins and is known for helping in fetus development and preventing birth defects. Besides that, it is also required to make red and white blood cells in the bone marrow, convert carbohydrates into energy and also to produce DNA and RNA

And in case you are looking to combat depression, this is an important ingredient. Consuming foods like leafy greens, Beets, Citrus Fruits, Brussels Sprouts Broccoli and more are good for folate intake.

Magnesium

Our human body contains around 25 gram of magnesium, 50 to 60% of which is stored in the skeletal system. However, it has more than one benefit to the human body like, Calm our nervous system, Ease sleep problems, Balance blood sugar levels. And, in order to get magnesium, try consuming foods like pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts.

 

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