High Fat Foods You Should Add to Your Diet!
When people relegated fatty food to the sidelines, they started consuming refined carbohydrates, processed food and excessive sugar instead. It proved to be more detrimental to their health than the fatty food substances they felt compelled to forego. Infact, recent research has found that most fatty food can stake a claim to the “super-foods” category. Healthy food containing fat can be incredibly nutritious. Saturated fat too has been discovered to be less harmful than they were initially presumed to be. While some fats can live up to their reputation of being a dietary enemy – raising your cholesterol levels and helping add those extra inches to your waistline, “good fats” such as monounsaturated fats and polyunsaturated fats can lower your bad cholesterol and benefit your health. Read on, to learn about a list of high fat foods that is actually good for you-
- Avocado – Avocado is high in fat content but sodium and cholesterol free. The fat in this fruit is “good fat”, so you need not beat yourself up about eating it. Every 50g serving of avocado contains 1g of polyunsaturated fat and 5g of monounsaturated fat. Since, it is a plant food, the fat in avocado isn’t solid fat. You can choose to consume this fruit in the form of a topping, smoothie, juice or dip.
- Dark Chocolate – Fat makes up 65% of dark chocolate’s calories. It contains antioxidants that fight blood pressure and protect LDL cholesterol in the blood from oxidation. Eating dark chocolate regularly also lowers heart risks, is good for your skin and brain. To enjoy the health benefits of dark chocolate, choose a variant with atleast 70% cocoa.
- Nuts – Nuts like peanuts, walnuts and almonds make a good addition to your diet. They are rich in fat but also boast of high fiber, protein and nutrient content. They contain monounsaturated and polyunsaturated fats which keep a check on our blood cholesterol and artery health. Eating nuts is also good for cardiovascular health. Limit portion size as they are high in calories.
- Cheese – Cheese contains fatty acids that lower risk of Type-2 diabetes. It is wholesome and nutritious. A thin slice of cheese is made up of the goodness of a whole cup of milk. Calcium, protein, vitamin B12, phosphorus – you name it, cheese has got it.
- Extra Virgin Olive Oil – Extra virgin olive oil is loaded with antioxidants that eliminate cancerous cells.
- Eggs – Eat your eggs whole. Many people tend to only consume the egg whites for protein and leave out the yolk for its high fat content. You need to eat your eggs whole in order to reap the benefits of its protein, healthy fat and vitamin-D content.
- Fatty Fish – Salmon, herrings, sardines and fatty fish of the like are rich in omega-3 fatty acids i.e. good for heart health. They are also a good protein and nutrient source.
The next time you pick up a fatty food, check what kind of fat the label on it mentions. Leave out food high in saturated and trans fat. If it contains monounsaturated and polyunsaturated fats, it’s probably not so bad for you.