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5 Signs You Might be Gluten Intolerant

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5 Signs You Might be Gluten Intolerant

Every 1 in 100 people in the US suffers from Celiac disease, which is an autoimmune reaction that occurs upon consumption of gluten. Gluten intolerance is a widespread condition these days and it is important for people to know what signs to look for to take timely action against gluten intolerance.

Some of the signs that indicate you might be gluten intolerant are:


  • You have gastric issues and stomach pain

Excessive gas and bloating of the stomach are common symptoms of gluten intolerance. A person who can’t digest gluten may also experience either diarrhea or constipation. The former is seen more commonly in adults and the latter in children. Uneasiness is another symptom that you need to look for.

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  • You are diagnosed with anemia

Celiac disease and gluten intolerance impair the ability of the large intestine to absorb valuable iron and vitamins from food. Over time, anemia can set in, as a result of iron deficiency. This anemia will cause patients to experience other symptoms such as shortness of breath, dizziness, fatigue, low blood pressure, and headaches.


  • You experience sudden weight changes

One of the common signs of gluten intolerance and celiac disease is that of sudden, unexplained weight loss.

When diagnosing weight loss, it is important to look for other signs of digestive disorder commonly associated with gluten intolerance, such as diarrhea, constipation, bloating and gas.

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  • You have migraines, tiredness, and mood swings

Digestive disorders always give rise to headaches and studies show that gluten intolerance gives rise to migraines and migraine-related dizziness, blind spots, and other related symptoms. Fatigue is another common sign of celiac disease, with the body not having the energy to digest food.

Additionally, people with gluten intolerance have been observed to suffer from extreme mood swings and psychological disorders like depression and anxiety. This is predominantly due to an imbalance in the serotonin levels, gluten exorphins, and an increase in the number of gut bacteria.

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  • You are suffering from an autoimmune disease

The most obvious sign of gluten intolerance is the diagnosis of celiac disease. Unfortunately, this particular disease is hereditary and a family history increases the likelihood of development of celiac disease by 12%. People with celiac disease often experience pain in the joints.

Celiac disease is especially dangerous because it increases the likelihood of a person developing other autoimmune diseases such as thyroid disease and liver disease. The disease has also been linked to arthritis, lactose intolerance, and Type I diabetes.
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