Insomnia Causes – what Keeps You Up at Night?
Everyone wishes to live a perfectly healthy, productive and happy life. To achieve such a lifestyle, people take care to keep their bodies fit through exercise and boost their health with good diets. However, when it comes to catching a proper rest, many people brush-off sleeping aside as unimportant as compared to other elements.
Good sleep is the key to a fully functioning body, mind, and spirit. When a person does not get much-needed rest, it not only causes bodily harm with a drain on energy, it also causes psychological damage, especially when it hinders everyday interactions and becomes a huge hurdle on productivity.
The body and mind require proper rest in order to function normally. Sleep disorders have also been known to be fatal. Further, a society with drowsy, sleepless human beings is a society that is not living up to its fullest potential. Hence it is necessary to keep a tab on individual sleeping patterns.
Disruptions in sleep due to regular causes are easily treatable. However, if one finds that the symptoms persist, they may be experiencing sleep disorders. In this case, it is important to consult medical and psychological professionals and make the necessary changes in one’s lifestyle.
Common sleep disorders
Among the most common sleep disorders are insomnia (wherein the individual is unable to fall asleep or stay asleep), jet lag (the disruption of sleeping routines due to travel across time zones), restless legs syndrome (due to which a person has the irresistible urge to move their legs and hence disrupt sleep), narcolepsy (which is an overwhelming sense of drowsiness during the day), night terrors (interruptions in sleep due to nightmare induced phobias) and obstructive sleep apnea (which blocks the regular airflow during sleep).
Most people experience sleep issues in their life. The general causes for the same include a stress due to work or other factors; interruptions in routine which disrupt the sleep timings and patterns of the individuals (which can also occur when in shift-based jobs); jet lag and disturbances in sleep due to travel and common diseases which interrupt sleep.
Among the physical issues that cause disruption in sleep are medical issues like heartburn, heart failure, musculoskeletal disorders, kidney disease (nocturia), thyroid, breathing issues. Patients suffering from these issues find it difficult to fall asleep or are not able to have a constant sleeping spell. Nocturia, or the need to get up and urinate regularly, is especially common with people suffering from kidney diseases.
People suffering from neurological disorders like dementia, epilepsy and Parkinson's disease also experience regular interruptions in their sleep. Those who suffer from Parkinson’s find it difficult to even get out of bed and their sleep is regularly interrupted due to tremors and movements caused by the disorder.
It is not just problems in the body that can cause difficulty in sleeping. Mental health also triggers issues with sleep. People suffering from anxiety, phobias, panic attacks, depression, bipolar disorder, and schizophrenia have noted that their sleeping patterns are disrupted. Those who have anxiety or schizophrenic disorders have their sleep regularly interrupted by delusions or uncontrollable thoughts. The ones who suffer from depression generally experience insomnia.
Sleep is a vital human need. Too much, too little or constantly interrupted sleep and can hinder a person’s ability to go about life and take on challenges in their full potential. The lack of proper rest can even be fatal. That is why it is necessary to have a healthy sleeping pattern along with good exercise and a nutritious diet. All three elements promote a healthy body, which promotes a healthy mind and a more fulfilled lifestyle.