The Negative Effects of Divorce on Health
Going through a separation with your former partner comes with a lot of negative impact on your health. While you are finishing all the necessary paperwork and court sessions, divorce effects can take a toll on your mental and physical well-being.
Most of the time, people assume that the split tends to affect the family. Below, you will find the different negative effects of divorce on health:
When you and your partner go your separate ways, it is quite common to feel like there were a lot of things you could have done differently. If you don’t pay attention, the divorce effects will catch up to you.
For instance, when you know your former partner wasn’t faithful in the relationship, you will question whether you played a role in his/her actions. Over time, your self-confidence will start to deteriorate, spiraling into depression, one of the negative effects of divorce on health.
Due to the effects of divorce on mental health, you should get in touch with a therapist. He/he will have the expertise to help you deal with everything you go through during the split.
Greater Risk of Cardiovascular Disease
If you are in your late 40s or early 50s, the negative effects of divorce on health tends to impact your cardiovascular system. Also, women have a higher chance of suffering from a heart attack in their middle age, due to a divorce.
The question is how divorce affects your cardiovascular system. For starters, when you are going through a split, there is a spike in your stress levels. One of the negative effects of divorce on health is it causes inflammation. As they tend to persist in your body for a long time, it increases the chances of a heart attack.
Increase in Anxiety
When you are going through a split, one of the divorce effects is an increase in anxiety levels. As it is a major event in your life, it causes a lot of problems. For starters, if you and your former partner paid the bills together, there will be a sudden financial strain.
During this period, you will have to figure out your budget, as you don’t have a lot of money at the moment. Sometimes, you will have to move to a different place or find a new job, one of the many divorce effects. If you have kids, you may have to change schools, which is one of the effects of divorce on children. If you are suffering from anxiety because of the divorce effects, you should get in touch with a therapist.
Severe Weight Gain/Loss
One of the many negative effects of divorce on health is a sudden increase or decrease in your weight. Due to the significant amounts of stress that you go through during the split, it can have a huge impact on your wellbeing.
For starters, you may turn to junk foods, as it feels comforting to eat them. However, as they are quite unhealthy, you will put on weight drastically. Another well known negative effects of divorce on health is a reduction of your appetite. As a result, you won’t feel like eating a lot, which will cause severe weight loss.
Although divorce effects tend to have a huge impact on your body, there are a lot of things you can do to keep yourself healthy. For starters, you should make sure you spend a certain portion of your time practicing self-care, which negates the impact of divorce effects.
Involve yourself in activities which will help you take your mind off the split, helping deal with the divorce effects on health. Doing yoga, going for walks in the park, or enrolling yourself in dance classes help mitigate the negative effects of divorce on health!