10 Issues Resulting of Stress
Whether it is work, relationships, or achieving your dreams and goals, you would have experienced stress in one form or the other. A small amount of stress is okay, as it teaches you how to handle various types of situations. However, when you face severe or constant stress, it can have a huge impact on your body. Here are 10 issues which are the result of stress:
Acne breaks out
The most common problem associated with stress is the breakout of acne on your face. During times of severe stress, your body starts producing large amounts of hormones, causing acne to rise. You also tend to touch your face a lot under stress, allowing bacteria to spread and cause acne.
When you experience stress, the muscles in your body start to tense up, as a safety precaution against injury. Once you are out of the stressful situation, your muscles will relax. However, during times of continuous stress, your muscles don’t get the opportunity to relax. As a result, you will start experiencing aches all over your body.
Change in sexual activity
Your sexual activity takes a huge hit when you experience large amounts of stress. Constant stress will decrease the amount of testosterone and estrogen produced in men and women respectively. As these levels drop, you will also feel your sex drive going down.
When your body has to deal with stress, the sweat gets released from your apocrine glands. The sweat from these glands contain more proteins and faty acids, which tends to be a problem. As they take longer to evaporate, they produce an unpleasant odor, by combining with the bacteria on your skin.
Decrease in energy
During stressful situations, your body produces cortisol, a hormone which ensures your brain gets extra oxygen and increases your heartbeat, so that your body has enough energy. However, continuous stress has a negative impact, as your body doesn’t produce adequate amounts of cortisol. As a result, you will feel tired the entire day, which affects your personal and professional life.
Increases vulnerability to diseases
Stress is good for immediate scenarios, as it stimulates your immune system, which will help your body heal wounds and combat infections. In the long run, stress has the opposite effect on your body, as it makes your immune system weak. As a result, your body is unable to respond to infections, making you more vulnerable to various disease. It also increases the time taken by your body to recover from injuries and illnesses.
Fluctuation in appetite
Under stress, you will find there is a constant fluctuation in your appetite. For instance, you may not feel hungry at all, until you are no longer under stress. At the same time, you may also feel like raiding the refrigerator, to satisfy your sudden hunger pangs.
Gain in weight
One of the most obvious problems of stress is the gain in weight, which can lead to obesity if you are not careful. With constant stress, you will start binge eating, to deal with the situation. Also, cortisol increases how much fat gets stored in your abdomen, which isn’t a good sign.
Are you experiencing a frequent number of headaches over the last few weeks? One of the most common reasons why people get headaches is due to stress, which affects your brain. It also acts as a trigger for migraines, which will make it difficult to go on with your day-to-day activities.
If you are wondering why you are finding it difficult to fall asleep, you can point your finger at stress. Over time, stress hormones will make it challenging to get good quality sleep, which affects your physical and mental health. As a result, you may experience insomnia, if you don’t learn how to react in stressful situations.
These are the 10 problems you will face due to stress. Make sure you learn how to relieve stress, preventing it from damaging the health of your body and mind!