10 Tips For A Healthy Mind
To keep your physical body healthy, we know that we need to put in work. Eating right and getting exercise are two pre-requisites for a healthy body. When it comes to a healthy mind, the principal is the same. We need to be conscious of what it is being fed and how it is exercised to stay in top form. Let us look at ten tips to a healthy mind.
Tip 1: Meditation
Meditation has proven benefits for cognitive function, stress relief, and improved concentration. Meditation is simple enough. Focus on your breathing and as distracting thoughts crop up, shift your attention back to your breath, without judgment. Start with five minutes a day, be consistent in your practice, and move up from there.
Tip 2: Physical exercise
Exercise improves self-esteem, combats stress, and improves cognitive function, among a host of other benefits. It is important that you are challenging your body, as appropriate to your fitness level, whether that is lifting weights at the gym or a 20-minute walk outside.
Tip 3: Brain exercises
Reading, crossword puzzles, scrabble, sudoku, jigsaw puzzles, chess, or arithmetic are all great ways to keep the brain on its toes. The brain needs exercise just as the body needs physical exercise. Without it, the brain can atrophy the same way a muscle does when it is not used.
Tip 4: Learn new things
Learning a new language, a musical instrument or art goes beyond everyday brain activity. Relatively recent research has flipped the notion of fixed capability on its head by proving that the brain can grow in structure when it is challenged and used.
Tip 5: Eat healthily
Fatty fish, berries, turmeric, nuts, seeds, eggs. These are just some of the examples of foods that have a role to play in improving and maintaining mental function. Coffee in small doses has been linked to a reduced risk of Alzheimers and Parkinson’s disease.
Tip 6: Avoid the bad stuff
Alcohol, white sugar, processed food, fast food, saturated fat, and high fructose corn syrup are some of the things that your body and mind are better off without. These substances are present in a lot of packaged food so learn to read the labels and build awareness about what you are eating.
Tip 7: Social connections
We are social animals. Cultivate relationships with people that support you in your growth. Relationships are vital for our well-being. In the same vein, if you are carrying around baggage from the past or are in a toxic relationship, steps like therapy and counseling can help in releasing this negativity.
Tip 8: Sleep
Although we may think that sleeping less enables us to do more, the truth is that we get less done when we are not rested. Chronic lack of sleep has dire health consequences, including mental health consequences. Sleep is essential in consolidating neural pathways. It improves memory and concentration and aids in decision making and creativity.
Tip 9: Limit social media
Social media has transformed the nature of connecting with people. However, studies have shown that prolonged social media use is linked to poor self-esteem, depression, addictive behavior, and less socializing in real life. Limiting social media exposure is a big part of mental health.
Tip 10: Do something for someone else
Volunteer, help someone, bake a cake for a friend, or contribute to your community. Look for opportunities to help people on a regular basis. It does not have to take time or money. Doing little things for other people will make you a happier person.