By infohub — Nov 28th, 2017
Our health is in our hands and eating right means eating healthy. Take a look at the top 10 food you need to include in your diet to stay healthy and fit:
- Dark chocolate
Cocoa is rich in antioxidants and flavonoids which reduce blood pressure and remove harmful radicals from the body. Dark chocolate has also been credited to have a positive impact on cognitive ability, keeping people mentally sharp.
A rich source of Omega 3 fatty acids, salmon is one of the best seafood that you could have. The nutrients in salmon have been seen to reduce the chances of developing heart disease and cancer. Salmon is also credited to reduce the incidence of depression in people.
Barnyard, foxtail, finger, little…there are so many types of millets available out there. A great source of copper, manganese, magnesium, and phosphorous, millets are power-packed with nutrients and flavor. They have heart-protective properties, remove gallstones, and reduce the risk of Type 2 Diabetes.
A great source of fiber and folate, Avocados are at the top of the healthiest foods to eat. From lowering blood pressure to managing your weight, they help in multiple ways. Avocados have anti-inflammatory properties and are great for people of all ages.
A study by Harvard Medical School proved that eating blueberries regularly keeps cognitive decline at bay. Filled with antioxidants, fiber, and phytonutrients, blueberries have anti-inflammatory, neuroprotective, and cardioprotective properties.
Vitamins B1, B2, B3, B6, B12 and C, selenium, copper, potassium, zinc, folate…the list of the vitamins and nutrients that mushrooms possess is endless. Mushrooms reduce fat levels, lower oxidative stress, and are great antioxidants.
- Leafy vegetables
Spinach, broccoli, kale, mint, curry leaves, and fenugreek are some green leafy vegetables that have phenomenal health benefits. In addition to magnesium, selenium, zinc, phosphorus, folic acid, calcium, and iron, greens are a great source of vitamins A, B6, C, E, and K. They have a great impact on cardiovascular health and are known to reduce the risk of Type 2 diabetes.
A great source of Omega 3 fatty acids, nuts are also one of the greatest sources of protein for vegetarians. From reducing the free radicals in your body to helping you repair injured muscles, nuts are extremely healthy for everyone.
- Citrus fruits
If you’re lacking Vitamin C, then pick up any citrus fruit immediately. Oranges, lemons, limes, grapefruits, and mandarins will reduce your cholesterol level and reduce the likelihood of your developing dangerous conditions like scurvy.
Great sources of protein, eggs contain riboflavin, Vitamin B12, and Omega 3 fatty acids. They are known to reduce cardiovascular stress and prevent the likelihood of heart disease.