Knowledge — 5 months ago

Retirement and Depression: How to Retire without Depression

by Goni S.

Retirement and Depression, Depression Retirement Tips

How to Stop Retirement and Depression

While most of us dream about the day when we retire and be able to do all the things on our bucket list. Unfortunately, many people who retire discover that reality is far from fantasy, and a lot of senior citizens fall into depression. Retirement and depression are closely tied, and it makes sense; while getting up every day to go to work can be challenging, it gives people a sense of purpose and something to get up for in the morning. During work years, people also have kids who run around the house and give it life.

As the retirement age gets closer and closer, life begins to change; the kids move out, people have fewer responsibilities, and they begin to plan their golden years. The difference between the so-called "active years" and retirement years can be very difficult for some individuals. To prevent retirement and depression, you can plan what you will do, and these tips will help you in rejoicing in your golden years:

Make sure your finances are in order

Life expectancy in the 21st century is higher than ever, so you have to make sure you will have enough money for your retirement years. Having financial problems during your golden years is stressful, hard to fix, and could lead to depression. To prevent this from happening, make sure you have enough money in your retirement plan, and find out if you are eligible for additional monies. That way, you will not have to worry about money as you get older, and you are less likely to get depressed.

Retirement and Depression

Be social

Loneliness is difficult at any age, especially when you have all the free time in the world, like in your retirement years. With a good company in your golden years, you will always have someone to hang out with, and people you can relate to. So, be social when you are young so you will be social when you are older. Create bonds with people you like hanging out with and try to maintain them over the years. If you want to make new bonds when you get old, you can move to a retirement community where you will find new friends, and have plenty of activities to enjoy.  

Keep your body in shape

You don't have to work out every day to stay in shape, but you should take care of your body in your young and old years. As we get older, our bodies change, and our physical and mental health can take a turn for the worse. One of the most effective ways to keep a healthy mind and a healthy body is to exercise and watch your diet. Regular exercise help keep the body in shape, and it also releases "happy hormones" that will prevent retirement and depression. When you get older, you can still maintain good health by moving your body in a fun way; take brisk walks, try out tai chi, go swimming, and perform any other low-impact activity that will keep you healthy and depression free.

Depression Retirement Tips

Volunteer

One of the best ways to get over depression is to focus on other people like many types of research have shown. A psychologist from Carnegie Mellon University who conducted research on seniors and volunteering found that senior citizens who volunteered for 200 or more hours a year had a better feeling than seniors who did not volunteer. Luckily, nowadays there are many great organizations who are searching for volunteers all the time. You can search for organizations that have a cause that interests you, get to know wonderful people, and do something that makes you and other people feel good.

Try out new hobbies

One of the best things about retirement is the available time you have, the time you didn’t have when you worked and raised a family. The positive effects of hobbies are well known, and they can be very helpful when trying to avoid depression. When you reach retirement age, you can invest your time in finding new things that interest you. If you already have hobbies, great! You can dedicate more time for them. If you don't, also great! You will be able to find and pursue new passions and hobbies you can enjoy for years. If you don't strike gold for the first time, it's fine; just keep searching for something that you can enjoy, and you will be able to ward off depression the best way possible.

retired bored and depressed

Try going back to school

It doesn’t have to be full time – you can become a part-time student or take a few courses in subjects that you are interested in. Nowadays you can sign up for a variety of classes in different educational facilities across the country. If you are computer savvy, you can take online courses or listen to great online lectures that will teach you about things you are interested in. Learning new things is a great way to keep your mind sharp, and also avoid depression.

Travel

This is probably one of the most popular activities among people who have retired; traveling is something to look forward to in your golden years, and the free time you have allows you to go anywhere you want. You can rent a car, buy an RV or get on a plane to get to the destinations you have always wanted. If you want to travel with other people, there are travel groups you can join to explore the world. If you have health concerns and you are limited in any way, there are special trips you can take and enjoy nature and company. The effect of traveling on the psyche is amazing, and even mere moments in nature can make you feel amazing.

Retirement is never the end of the road, but the beginning of an exciting and new path in your life. Sometimes it can be hard to adjust to retirement, and some people even fall into depression as a result. Like with any other change in life, the change that comes with retirement needs some adjustment. To fill up your life and your time with joy and peace, use the tips we gave you, and enjoy your golden years.


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