10 Skin Care Tips for Better Skin!
Flawless skin is desired by all, but late night parties, an unhealthy diet, and lack of sleep take their toll on wor skin. The mood for an upcoming party could be spoiled by a zit, that will not disappear if you use only the Cleanser-Toner-Moisturizer or CTM technique. Forget the horrors of dead skin, dry skin, patchy skin, and oily skin - there is also the added complication of combination skin. However, beautiful skin can be easily attained - but not overnight. You can easily achieve flawless, acne-free, and blemish-free skin with the following beauty tips that you should use every day!
1. Golden rule
It is vital that you remove all makeup before you fall asleep at the end of any given day. Your skin must breathe when you sleep. Makeup prevents the skin from breathing as it clogs skin pores resulting in blackheads or blemishes. You can remove makeup even if you do not have a makeup remover. Put olive oil on a cotton pad. Gently massage oil into the skin to rid it of dirt and makeup. Do remember that exfoliation is a must. You must exfoliate a minimum of two times every week. The process of exfoliation removes all the dead skin layers. The result is a brighter skin and a healthier glow. You can also apply walnut powder paste mixed with yogurt to exfoliate the skin. Walnuts have anti-oxidants which help to remove dirt resulting in radiant skin.
2. Beauty sleep
Try to sleep a minimum of eight hours every day. Insufficient sleep means tired and saggy skin. Do wash and moisturize your face prior to taking the night's sleep.
3. Your skin and the sun
Apply sunscreen with a minimum SPF 15. This will block both UVB and UVA rays. Sun exposure cause age spots and wrinkles along with a number of other skin problems. Ensure the labeling reads 'nonacnegenic' or 'noncomedogenic'. It means the product will not block pores. Apply sunscreen even if it is cloudy outside or even cold with snow. If you ski in the snow, the SPF must be minimum 30 as ice or snow are extremely reflective.
4. Eat well
Do keep a close eye on what you eat. Eat a lot of greens and fresh fruits. Radiant skin can be had if you follow a diet full of vitamin C and reduced the quantum of sugar and fats. Do try for a low sugar diet. The latter keeps insulin levels reduced, permitting the cells to keep a healthy balance. Stay away from fermented and spicy foods, fried foods, and citrus fruits. Eat blander edibles like oatmeal and rice.
5. Water is important
Hydrate your skin by drinking adequate water, This means eight glasses of water every day. Eat watermelon, orange, and other fruits and vegetables rich in water content.
6. Healthy habits
Do pamper yourself and avoid stress as much as you possibly can. Increased stress makes for oily skin. Learn a few stress management methods like meditation and breathing exercises. A radiant skin is proportional to the amount of meditation you do.
7. No acne
Wash face with warm water at least three times every day. Use circular motions to massage the face. Make sure that the cleanser has beta hydroxyl or alpha hydroxyl acid.
8. Exercise is important
Regular exercise is important. Blood circulation increases when you run and jog regularly. Your body's cleansing process will also be accelerated. This is the reason athletes have glowing skin. If you have a busy work schedule, take a quick run around your residential or office block. Do not skip skincare both before and after any workout. Apply toners to assist the production of oil prior to heading out. Exfoliate first and then apply olive oil, or shea butter to moisturize your skin.
9. Use natural treatments
Use Ayurvedic scrubs to nourish your skin. This will make the skin breathe better, Do yoga to leave the stress behind. A skin devoid of stress will glow.
10. Skin care regimen
Go for a facial massage with oils. The latter should be selected as per your skin type. This could be almond, mustard or coconut.